Get inspired with our Healthy Living Library.

Keeping your kids active, healthy and hydrated can be a daily challenge. Our Healthy Living Library is designed to put all kinds of helpful resources right at your fingertips.


The benefits of yoga for kids, one downward dog at a time

Practicing yoga as a child is beneficial for a number of reasons.

January 18, 2016

How to handle new parent anxiety

Here's what you should know about postpartum anxiety, managing your worries and getting the help you need.

March 24, 2015

How can parents bounce back from a bad day?

Use these strategies to get rid of your stress and bounce back after a bad day.

November 24, 2014

Does your child have anxiety?

If your child is fearful or excessively worried about everyday events, there might be a bigger problem at play than just normal jitters. 

October 07, 2014

Teach kids these 4 important lessons about crowded events

Before you head out to a theme park or concert, make sure your kids understand these rules about safety in crowds. 

September 09, 2014

First day of school anxieties: How to reassure your kids - and yourself!

Banish back-to-school nerves with a few easy activities. 

August 21, 2014

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